Get into gear – Summer is here!

Now that summer has arrived it’s a great time to get into shape. With brighter mornings and longer evenings the sunshine is calling us to come outside and make the most of it.

Nature is on our side

It’s a known fact that the extra sunlight makes us feel good after the cold, dark winter months. […]

New Sports Injuries Specialist at ActivatePlusPT

We are delighted to add the expertise of Hashim Saifuddin to our team of personal trainers at our London City studio. With his experience at treating athletes at the  highest level, Hashim brings an extra dimension in treatment and rehabilitation of sports injuries, getting you back to your best as quickly as possible.

Osteopathy and Sports […]

Beat the Winter Blues

Now winter is looming it can be hard to find the motivation to exercise but, with 168 hours in the week, spending two or three of them working out is one of the best ways to put you in a sunnier mood.

Each week, the average person spends 63 hours staring at computer screens, 45 hours […]

Why Sedentary Workers Should Exercise

If you have a sedentary job (a.k.a. a desk job), regular exercise is essential if you want to stay trim and for your physical health but there’s a lot more to it than that.  Physical exercise is also a crucial component of your mental health.

Regular exercise can:

–       Improve your mood and make you feel happier

–       […]